Consumption of Sugars in Canada
There is a concern about how much sugars Canadians consume. It is important to look to Canadian sources of data on what we are currently consuming.
- Estimated Intakes of Total, Free, and Added Sugars Among Canadians. Canadian Community Health Survey (CCHS) 2015 dietary intake survey data indicates that Canadians consumed on average, 18.8-25.8% energy from total sugars, 9.9-13.5% energy from free sugars, and 8.6-11% energy from added sugars depending on age category.
- Trends in Canadian Added Sugars Availability. Statistics Canada annual loss-adjusted availability data indicates that the amount of added sugars available in the marketplace has been gradually declining over the past 20 years.
- Comparison of Canadian Sugars Consumption to US Data. Canadian adults consume nearly 1/3 less added sugars than US adults, mostly due to lower intakes of soft drinks.
Estimated Intakes of Total, Added, and Free Sugars Among Canadians
The most recent Canadian Community Health Survey (CCHS)—Nutrition survey, conducted in 2015, provides the best estimate of actual food consumption.
Average sugars intakes differed across different age categories of Canadians, after adjusting for misreporting status*(1-2):
| Total Sugars | Free Sugars | Added Sugars | |
|---|---|---|---|
|
Adults (19+ years) |
18.8% energy |
9.9% energy |
8.6% energy |
|
Older Adolescents (14-18 years) |
22.0% energy |
12.0% energy |
10.7% energy |
|
Young Adolescents (9-13 years) |
23.9% energy |
13.5% energy |
11.0% energy |
|
Children (2-8 years) |
25.8% energy |
12.6% energy |
9.5% energy |
*This adjustment accounts for potential under-reporting as one of the limitations of the 24-hour dietary recall method used to collect dietary information in CCHS 2015.
Comparisons Between CCHS 2015 and CCHS 2004
Total sugars intake decreased among Canadian adults from 2004 to 2015, as seen in the table below.
| Sugars Intake from 2004 to 2015 in Canadian Adults | CCHS 20043 | CCHS 20151 |
|---|---|---|
| Total Sugars (% Daily Energy) | 20.0% | 18.8% |
| Free Sugars (% Daily Energy) | 11.4% | 9.9% |
| Added Sugars (% Daily Energy) | 9.9% | 8.6% |
However, differences in population demographics (e.g. older age), survey methods, added/free sugars estimation methods, and under-reporting status between CCHS 2004 and CCHS 2015 may have influenced these observations (1-6).
Nutrient Intakes and Food Categories Across Different Levels of Total Sugars Intakes
Adults (19 years and older):
Analysis of 2015 CCHS data shows that Canadian adults with a moderate intake of total sugars had greater intakes of dietary fibre and key micronutrients such as calcium, vitamin D and potassium compared to those with high and low intakes of total sugars (1). This was primarily due to greater intakes of fruits and dairy products compared to either high or low intakes of total sugars. No differences were observed in important sources of carbohydrates such as wholemeal breads, white breads, and whole-grain and high-fibre breakfast cereals.
There was also an inverse relationship between total sugars and total fat and saturated fat intakes as a % energy (i.e., at lower intakes of sugars there were higher intakes of fat and vice versa). This mirrors the “sugar-fat seesaw” phenomenon observed in other countries such as the United States and Australia (7).
Children and Adolescents (2-18 years)
In general, Canadian children and adolescents with low to mean total sugars intakes had higher intakes of protein, fat, sodium, niacin, folate and zinc, and lower intakes of vitamin C compared to those with the highest sugars intakes (2).
Interestingly, children (2-8 years) with mean intakes of total sugars had higher intakes of potassium and riboflavin compared to those with lower sugars intakes. Older adolescents (14-18 years) with mean intakes of total sugars had better intakes of potassium, calcium, and fibre compared to those with lower sugars intakes. This could be due to greater intakes of fruits, fruit juice, unsweetened milks, and yogurts (2).
In comparison, children and adolescents with the highest intakes of total sugars had the highest intakes of multiple sugars-containing food categories, including fruit, confectionary, milks, and cakes/pies/pastries. Adolescents consumed more sugars-sweetened beverages, but notably, regular soft drink intake was only higher in older adolescents (14-18 years). Older adolescents’ eating patterns were also more similar to those of adults (2).
Trends in Canadian Added Sugars Availability
Statistics Canada food availability data is reported annually. Added sugars availability data represents the amount of added sugars available for consumer consumption in the marketplace and can be used to estimate trends in per capita (i.e. “average per person”) consumption of added sugars in Canada (3,8).
Data from Statistics Canada shows a continuing long-term gradual declining trend in per capita added sugars intake, with a 13% reduction based on % energy over the past 20 years. In 2022, the estimated loss-adjusted* per person added sugars consumption in Canada was 11.2% energy (a decline from 12.9% energy in 2002). The largest contributor to the decline in added sugars is the continued decline in soft drinks availability, which is down by 57% over the past 20 years. This is consistent with the observed reduction in added sugars consumption in 2015 compared to 2004 from the Canadian Community Health Surveys (1).
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Data source: Data source: Statistics Canada. Adjusted for waste using updated USDA Loss-Adjusted Food Availability (https://www.ers.usda.gov/data-products/food-availability-per-capita-data-system/loss-adjusted-food-availability-documentation/). Includes refined sugar, maple sugar, honey and sugars in soft drinks. Variability in sugars and syrups reflects substituting sugar with high fructose corn syrup in soft drinks. Sugars in soft drinks is an overestimate as soft drink data includes non-caloric soft drinks.
*An adjustment factor has been applied to account for losses that occur in distribution, storage, preparation, and consumption (e.g., discarded or spoiled) of added sugars containing foods and beverages.
Comparison of Canadian Sugars Consumption to US Data
Media articles in Canada often quote American sugars consumption statistics. However, our eating patterns are often different than our neighbours’, and this includes sugars intakes.
Comparisons of dietary surveys during the same period of time between Canada (1,2,10) and the United States (9, 11–13) indicate that Canadians generally consume nearly 1/3 less added sugars than Americans.
|
Comparison of Canadian and US Consumption among adults^ per day |
Canada (CCHS 2015) | US (NHANES 2015-16) |
|---|---|---|
| Total Calories | 1,890 Calories | 2,105 Calories |
| Total sugars (grams) - natural and added
|
89 g | 106 g |
| Total sugars (% energy) - natural and added | 18.8% | 20.1% |
|
Added sugars (grams) |
42 g | 67 g |
|
Added sugars (Calories) |
168 Calories | 267 Calories |
|
Added sugars (% Calories) |
8.9% | 12.7% |
| ^CCHS 2015: 19 years and older; NHANES 2015-16: 20 years and older | ||
|
Comparison of Canadian and US Consumption among children^ per day |
Canada (CCHS 2015) | US (NHANES 2015-16) |
|---|---|---|
|
Added sugars (% Calories) |
||
| 1-8 years | 9.4% | |
|
9-13 years |
10.2% | |
|
14-18 years |
10.3% | |
|
9-18 years |
14.0% | |
| ^NHANES analysis did not separate the 9-13 years and 14-18 years groups. | ||
US per capita added sugars availability shows a similar declining trend to Canada, with Canadian intakes on average being about 30% lower than American intakes.
For more information, additional resources include:
- Infographic - Sugars Consumption in Canada (2023)
- Intakes of nutrients and food categories in Canadian children and adolescents across levels of sugars intake: Cross-sectional 1 analyses of the Canadian Community Health Survey 2015 Public Use Microdata File (2022)
- Canadian Adults with Moderate Intakes of Total Sugars Have Greater Intakes of Fibre and Key Micronutrients: Results from the Canadian Community Health Survey 2015 Public Use Microdata File (2020)
- Estimated intakes and sources of total and added sugars in the Canadian diet.
- Carbohydrate News - Estimated Intakes of Added Sugars in Canada and Relationship to Trends in Body Weight (2011)
- Fact Sheet - Further Analysis of Statistics Canada Health Report: Sugar Consumption Among Canadians of All Ages (2011)
- Video - How Much Sugar Do Canadians Eat? featuring nutrition researcher Dr. Nick Bellissimo and registered dietitian Christy Brissette
Recent news items include:
- February 2022 - How Much Sugars are Canadian Children and Adolescents Consuming?
- July 2021 - Updates on Estimated Added Sugars Consumption in Canada
- July 2020 - Updates on Estimated Added Sugars Consumption in Canada based on Canadian Community Health Survey - Nutrition 2015 and Statistics Canada Food Availability Database
- January 2019 - Canadian Sugar Institute - Highlights of Statistics Canada Sugars Consumption Report
- June 2018 - Update on Estimated Added Sugars Consumption in Canada
- March 2018 - Dietary Intake and Food Sources of Added Sugars Among Americans. New Research Findings from NHANES 2009-2012.
- June 2017 - New Release from Statistics Canada: Canadian Community Health Survey 2015 Reports Changes in Nutrient Intakes Among Canadians Compared to 2004
- June 2017 - How Much Sugars Do Canadians Consume?
- December 2015 - A Review of Sugar Consumption From Nationally Representative Dietary Surveys Across the World
- February 2015 - Worldwide Trends in Sugars Intake - Stable or Declining
References
- Wang YF, Chiavaroli L, Roke K, DiAngelo C, Marsden S, Sievenpiper J. Canadian Adults with Moderate Intakes of Total Sugars have Greater Intakes of Fibre and Key Micronutrients: Results from the Canadian Community Health Survey - Nutrition 2015 Public Use Microdata File. Nutrients. 2020 Apr 17;12(4):E1124.
- Chiavaroli L, Yang YF, Ahmed M, Ng AP, DiAngelo C, Marsden S, Sievenpiper JL. Intakes of nutrients and food categories in Canadian children and adolescents across levels of sugars intake: Cross-sectional 1 analyses of the Canadian Community Health Survey 2015 Public Use Microdata File. Applied Physiology, Nutrition, and Metabolism. 2022 Jan.
- Brisbois TD, et al. Estimated intakes and sources of total and added sugars in the Canadian diet. Nutrients 2014;6(5):1899-1912.
- An Overview of the Canadian Agrictulture and Agri-Food System 2015.
- Louie JCY, et al. A systematic methodology to estimate added sugar content of foods. European Journal of Clinical Nutrition 2015; 69(2): 154-61
- Garriguet D. Accounting for misreporting when comparing energy intake across time in Canada. Health Rep. 2018;29:3-12.
- Sadler et al. Sugar-fat seesaw: A systematic review of the evidence. Crit Rev Food Sci Nutr. 2015;55:338-356.
- Statistics Canada Table 32-10-0054-01. Food Availability, 2022.
- US Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center, Food Surveys Research Group, Beltsville, Maryland; WWEIA Data Tables.
- Langlois K, Garriguet D. Change in total sugars consumption among Canadian children and adults. Statistics Canada Health Reports. January 2019.
- Bowman SA, Clemens JC, Friday JE, LaComb RP, Paudel D, Shimizu M. Added Sugars in Adults' Diet: What We Eat in America, NHANES 2015-2016.
- Welsh JA, Sharma AJ, Grellinger L, Vos MB. Consumption of added sugars is decreasing in the United States. Am J Clin Nutr. 2011;94:726-734.
- Ricciuto L, Fulgoni VL, Gaine PC, Scott MO, DiFrancesco L. Trends in Added Sugars Intake and Sources Among US Children, Adolescents, and Teens Using NHANES 2001–2018. J Nutr. 2022 Feb 8;152(2):568-578. doi: 10.1093/jn/nxab395.