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What's New

March 29, 2021 - Carbohydrate Nutrition News

New Video - Sugar 101: Understanding the Blood Glucose Response in Type 2 Diabetes


March 2, 2021 - Carbohydrate Nutrition News

New video series on how to read and critically evaluate systematic reviews and meta-analyses


CSI Recipe Collection

Download Our Recipes

Appetizer Baking Breakfast Entrees Desserts Marinades Quickbreads Salads Soups Vegetables

CSI offers a series of fact sheets offering delicious recipes accompanied by sugar and health information.

Appetizer

  • White Bean Dip
  • Balsamic Bruschetta

Baking

  • Cinammon Raisin Scones
  • Homestyle Banana Bread

Breakfast

  • Energizing Granola
  • Blueberry Bran Mufins

Desserts

  • Mini Cheesecake Delights
  • Rena's Fruit Crisp
  • Vanilla Genoise Cake with Swiss Meringue Buttercream Icing

Entrees

  • Tomato Zucchini Penne with Pesto
  • Dijon Chicken
  • Caramel Salmon with Puy Lentils

Marinades

  • Mexican Peppers and Onions
  • Spicy Citrus Marinade

Quickbreads

  • Corn and Chives Madeleines
  • Whole Wheat Molasses Loaf

Salads

  • Apple Bulgur Salad
  • Classic Basalmic Vinaigrette

Soups

  • Creamy Carrot Soup
  • Thick and Tasty Tomato Soup

Vegetables

  • Simply Sweet Butternut Squash
  • Orange Glazed Peppers and Zucchini
  • Sweet Quick-Pickled Carrots
 

Additional Recipes

You can find additional recipes in the following CSI resources:

  • Fuel for your Activity (PDF) - Home-made Sports Drink

Also, visit the Sugar Association


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  • Nutrition and Academic Advisors
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  • Sugar Basics
  • Carbohydrate and Sugars Terminology
  • Types of Sugar
  • Sources of Sugar
  • Geography of Sugar
  • Purification of Sugar
  • Roles Sugar Plays in Foods
  • Uncover the Truth About Sugar
  • Test your Sugar IQ
  • Sugars Consumption & Guidelines
  • Consumption of Sugars in Canada
  • Dietary Guidelines on Sugars
  • Nutrition Labelling and Claims
  • Sugars & Health
  • Carbohydrate Digestion and Absorption
  • Appetite and Food Intake
  • Cancer
  • Cardiovascular Disease
  • Cognition
  • Dental Health
  • Type 2 Diabetes
  • Gut Microbiome
  • Liver Health
  • Overweight and Obesity
  • Physical Activity
  • Sugar Science & Research
  • CSI Collaborative Research
  • Latest Sugars-Related Research (2021)
  • Scientific References
  • Resources
  • Resources to Order or Download
  • CSI Recipe Collection
  • Test Your Sugar IQ
  • International Trade
  • Canadian Sugar Market
  • Canada's Open Market Sugar Policy
  • Global Sugar Trade (WTO)
  • North American Trade
  • Regional and Bilateral Trade
  • Trade Links
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