New Fact Sheet: Types of Sugars and Sweeteners

Is brown sugar healthier than white sugar? Are sugars such as honey, maple syrup, and date sugar, better choices than white sugar? Should artificial sweeteners be used in place of sugar? What is a sugar alcohol?

The dietitians and nutrition researchers at the Canadian Sugar Institute Nutrition Information Centre are pleased to share our latest fact sheet, “Types of Sugars and Sweeteners”. This resource highlights the different types of sugars and other caloric and non-caloric sweeteners available in the Canadian marketplace, and answers frequently asked questions about their nutritional value, functional roles, and common uses. 

Key Takeaways: 

• Types of Sugars & Sweeteners: Differences between white sugar, brown sugar, other sugars, low- and non-caloric sweeteners, and sugar alcohols.
• Typical Uses and Functionality: Types of foods that the different sugars and sweeteners are commonly used in.
• Calorie Content & Nutritional Value: Be able to identify and compare calorie contributions and nutritional content of different sugars and sweeteners.
• Did You Know?: Answers to frequently asked questions about sugars and sweeteners.

How This Resource Can Be Used: Understanding the different types of sugars and sweeteners can help support consumers in making informed dietary choices that meet their personal taste preferences and nutrition needs. 

For more information, 

• Download the fact sheet from our website 
• View other CSI resources available for download